VEGAN COOKING RETREAT
with Jenny Solberg
24th-27th May 2018
SHAMBALA GATHERINGS, Sweden
PRICE: 3990 kr (including VAT., food and accommodation)
“Shambala´s chef, Jenny invites you for an inspirational vegan cooking retreat, to spark your inspiration in the kitchen”
“An empowering cooking retreat, with a holistic approach. With nourishing yoga classes, surrounded by beautiful nature and lot`s of fun cooking classes, this long weekend intends to provide you with new ideas on how to cook healthy food and cultivate a loving relationship to cooking. “
Vegan food has incredible benefits for your body & wellbeing. Many people want to eat more plant based, for the sake of not hurting animals, the environment and for their health, but might not know where to start. This inspirational cooking retreat will be filled with lots of yummy, gourmet vegan food and nourishment, with the intent to give you new ideas for a healthy, uncomplicated and very tasty cooking experience.
A theme of this retreat will be Mindful cooking; discovering ways to cook and eat in a loving relationship with food, which will nourish your body and mind, as well as having a significant effect on the taste and feeling of your food.
We will give you new ideas on how to spice up your meal, easy dishes for busy days, healthy sweets, raw cakes, smoothies, flavourful salads and lots of other goodies. We`ll share some recipes from the Ayurvedic kitchen, the ancient Indian natural medicine tradition, where food play a key role to health.
Our cooking sessions start with a small ritual to invoke the goddess of food and nourishment; Annapurneshvari Devi. These ceremonies can be a powerful opportunity for infusing the food with love, nourishment and the intention that turns your food into medicine.
The food will be vegan, gluten free and using only natural sweeteners. Among Jenny’s favourite recipes that she will share with you is hummus, wild leaf pesto, chocolate-tahini raw cake, the famous Jenny bread, crispy crackers, healing Indian kicheri, some delicious soups, how to ferment vegetables and much more!
Some of the jewels you will take with you from this retreat:
- lot`s of new inspiration on how to cook Vegan food at home new ideas for healthy
- simple breakfasts you can make in a minute how to make a variety of salads that are filling, as well as tasty with fresh dressings dips, spreads and condiment to add character to your meals
- super yummy and sugar-free raw cakes and raw chocolates
- gluten free sourdough bread and healthy crackers
- easy made dinners that are healing for the belly
- increased understanding of how cooking can be a relaxing and nourishing activity, with tools to incorporate a mindful cooking attitude, rejuvenated body and belly, from soothing yoga classes and eating healthy Food
- You will also have time to enjoy the beautiful nature that surrounds Shambala Gatherings, with peaceful forest walks, a quiet lake and a floating sauna.
16.00 Arrival and check-in
17.00 Yoga & welcome gathering
20.00 Free time for sauna, forest walk and relaxing
FRIDAY & SATURDAY
10.30 Cooking class
16.00 Cooking class
10.30 Cooking class
15.00 Check out
From the age of ten Jenny started cooking her own food and has been experimenting and cultivating the art of cooking since then. As she gradually grew into living a spiritual life with yoga, meditation and studying the Vedic scriptures, healthy living became a part of her lifestyle. The value of Dharma (non-injury) became significantly meaningful to her life and she therefore decided to go vegan. In these times, with so many ideas of diet, Jenny has discovered a holistic way of cooking, where the process of cooking itself becomes a nourishing ritual where you can really taste the love in your food.
During summer, she is the chef at Shambala Gatherings and loves to nourish every yogi who comes by. She is also the co-founder of Nordic Light Yoga, where she shares her love for yoga and craniosacral therapy together with her beloved, Johan Svanborg. The winter she usually spends in Bali, a place to rest, study, contemplate and fill up on food inspiration.
The cost for this retreat is:
Cost includes accommodation, all food, transfer to and from train station at Skinnskatteberg (5 mins away).