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NORDIC LIGHT YOGA NEW YEAR’S RETREAT with Jenny & Johan

Shambala Gatherings / NORDIC LIGHT YOGA NEW YEAR’S RETREAT with Jenny & Johan
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29 Dec

NORDIC LIGHT YOGA NEW YEAR’S RETREAT with Jenny & Johan

December 29, 2017 @ 3:00 pm - January 1, 2018 @ 4:00 pm

“NORDIC LIGHT YOGA”
NEW YEAR’S RETREAT
with Jenny & Johan

29th December – 1th January 2017
SHAMBALA GATHERINGS, Sweden
PRICE:  4800 kr  (including VAT., food and accommodation)

“Our unique combination of CranioSacral Therapy and traditional Hatha Yoga weaves together gentleness, stability and subtlety”

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“Explore and bring light to your nervous system through yoga and craniosacral awareness”

INTRODUCTION

Join us for a special New years retreat celebration!
The winter is the perfect time for introspection and soul warming yoga practice. We’d like to celebrate new years in our own unique way with a delicious vegan buffet, kirtan/chanting, dancing, sauna, stargazing and celebrating the beauty of the clear, crisp nature.

Our unique experience of the combination of traditional yoga, Cranio Sacral Therapy and kirtan (healing chants) will meet in a powerful synergy during this retreat. Through our personal immersion in these systems over a long time we have discovered a holistic path to an ever deepening awareness of ourselves and the subtlety of our being. Our intention is for you to discover a new sense of connection to your being and your body while truly enjoying yourself.

 

 

What is Nordic Light Yoga ?

The fundamentals of Nordic Light Yoga lies in the space we hold for you. We work consciously to create a field of allowance, love and acceptance of what is, based on Cranio Sacral principles.

Our intention is for each person to feel seen in their unique journey and to assist everyone in a non-doing way.

 

 

What is Cranio Sacral Therapy (CST), and how do we incorporate it in our yoga?

“Unwinding the patterns that lies between you and the experience of your true self, your optimal health, your real blueprint.”

The purpose of Cranio Sacral Therapy is to connect you to the «breath of life» your body’s innate power and capacity to heal itself. This therapy works with a light touch that helps the nervous system relax and your whole body to unwind, which allows for a new level of deep rest throughout all the layers of body, mind and emotional being.

Unlike most yoga adjustments, which are often directive or corrective, cranio sacral adjustments are not there to impose or correct but to allow the body itself to receive a heightened awareness. We trust that your body has an innate intelligence to unfold itself back into balance and harmony and we love to tenderly and softly assist you in this natural process.

Our nervous system plays a key role in how we feel about ourselves and the way we respond to situations in life.

With a nourishing yoga practise and Cranio Sacral awareness we cultivate our nervous system to be in loving acceptance with everything that flows in through our senses, which defines how we perceive our whole existence.

A new kind of alignment takes place and we can walk through life with an open and heart-connected posture.

We have found these tools to be the “oil” that creates the possibility of our mental, emotional and physical bodies to run smoothly together to create a life full of grace.

DAILY SCHEDULE

FRIDAY

 
16.00 Arrival and check-in
17.00 Introduction and landing yoga
19.00 Dinner
20.30 Kirtan

SATURDAY

08.00 Nordic Light Yoga
09.30 Breakfast
11.00 Introduction to cranio sacral principles
13.00 Lunch
15.30 Sauna
17.00 Nordic light Yin Yoga 
19.00 Dinner
20.30 Yoga Nidra

SUNDAY

08.00 Nordic Light Yoga
09.30 Breakfast
11.00 Practise of cranio sacral principles
13.00 Lunch
15.30 Sauna
17.00 Nordic light Yin Yoga 
19.00 Dinner
20.00 New Year Ceremony and dance

MONDAY

08.00 Nordic Light Yoga
09.30 Breakfast
11.00 Practise of cranio sacral principles
13.00 Lunch
14.00 Final Circle
15.00 Check out

TEACHERS BIO

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Johan Svanborg & Jenny Solberg

Johan is here to inspire to a life in full connection to your deepest heart. Since 22 years he has followed his call which have manifested in Shambala Gatherings retreat center.

His sharings flow from yoga, cranio sacral therapy, vedic art and meditation.

Right now his passion is to create retreats in different parts of the world where deep asana practise meets Cranio Sacral dynamics.

Johan also loves to hold kirtans, divine sound vibration meditation.

Jenny’s spiritual journey started eight years ago in India, when she met her Yoga teacher. This was the start of a life long study of the inquiry into her real being. A few years ago, she met her Guru in Bali, whom she started studying traditional Vedanta with.

She is passionately dedicated to understanding the meaning of true happiness, and what it means to live a spiritual life. In her teaching, she assists with softness and compassion, allowing the uniqueness of every person and their process to take place. She encourages you to listen to your body and the subtlety of your being, with the intention to discover the depth of your heart. She did her first Hatha Yoga Teacher Training with her teacher in India eight years ago and has been going frequently every year to spend time with him. She has done the Sama Yoga Teacher Training and studied a variety of other yoga styles.

The cost for this retreat is:
4800 kr 

Cost includes accommodation, all food, transfer to and from train station at Skinnskatteberg (5 mins away).

Book Now


For inquires and bookings please email us at shambalagatherings@gmail.com  

Event Details

Date: December 29, 2017 @ 3:00 pm - January 1, 2018 @ 4:00 pm
Time: 3:00 pm - 4:00 pm
SHAMBALA GATHERINGS

Welcome to join Shambala Gatherings, a yoga community in the Swedish forest.
Living a life of fullness with the ones called to explore themselves through yoga, meditation, nature and self-knowledge.