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FREEMOVE YOGA RETREAT SWEDEN with Angelica & Jojo

Shambala Gatherings / FREEMOVE YOGA RETREAT SWEDEN with Angelica & Jojo
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22 Sep

FREEMOVE YOGA RETREAT SWEDEN with Angelica & Jojo

September 22 @ 3:00 pm - September 24 @ 3:00 pm

FREEMOVE YOGA RETREAT SWEDEN
with Angelica & Jojo
22TH-24TH SEPTEMBER 2017
SHAMBALA GATHERINGS, SWEDEN
PRICE: 3400kr (including VAT., food and accommodation)

“Give yourself a nice ending of the summer and boost yourself for the coming fall in the best possible way.”

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“Come with us at this restful and magical weekend with yoga, freemove, meditation, sharing and workshops in a fantastic environment. Everything is One, and you are part of it! ♥

INTRODUCTION

Do you want to experience greater freedom and find new ways of expression?

Do you want to meet your body and mind in a conscious and transformative way?

Do you want to develop and get better self esteem?

Angelica & Jojo invites you to a weekend where we move with and in our bodies, where we grow body awareness and where we play with different themes such as getting grounded, letting go, expanding, centering and relaxing.

Freemove is a concept which combines conscious movement, different styles of yoga and dynamic meditation, stillness and sharing. All these tools guides us in how to release old patterns that no longer serves us and how to be more present in the moment.

Price includes:
* Accommodation 2 nights, share in double room (single room available with extra costs)
* All meals. The meals are vegetarian / vegan, and as far as possible organic and from nearby.
* Course with freemove yoga Friday evening from kl. 17 to Sunday approx. 15:00.
* Access to boat, sauna, own pier.

We are a small group so that you as a participant get as exclusive guidance as possible. Very limited number of places so do not wait for your reservation. ♥

Registration to info@ayoy.nu
Payment to Nordea 3300-7409276925 or swish 073-248 84 63

A warm welcome from us!
/Freemove team Angelica and JOjo 

DAILY SCHEDULE

FRIDAY

  • 16.00 Arrival & check in. 
  • 18.00 Welcome meeting in our shala
  • 19.00 Dinner together  
  • 20.00 Opening ceremony and freemove evening class
  • 22.00 Sauna, relax time

SATURDAY

  • 07.00 Soft morning class with yoga, meditation & pranayama
  • 09.00 Breakfast 
  • 10.30 Freemove workshop with movement, meditations and yoga for releasing, letting go and getting grounded; all this will make you experience new space and freedom in body and mind.
  • 13.00 Sharing
  • 13.30 Lunch
    15.00 Embodied Yoga Principles, EYP. What patterns do you have? This is a workshop were we dive into the traditional yoga asanas in a modern way and take them into our everyday life.
  • 18.00 Inquiry
  • 19.00 Dinner
  • 20.30 Evening class
  • 22.00 Sauna, relax time

SUNDAY

  • 07.00 Meditation (Osho)
  • 09.00 Breakfast 
  • 10.30 Freemove workshop with movement, meditations and yoga for expanding and expressing your inner self. What are you longing for and how can you reach it?
  • 12.30 Sharing and ending ceremony
  • 13.30 Lunch
  • 15.00 Check out time

TEACHER’S BIO

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Angelica Nanda & JOjo

Angelica Nanda is a yoga- and pilates teacher, Osho sannyas, personal trainer, ayurvedic health counselor, lecturer, masseur and inspirator with many years of experience. Her classes are characterized by an educational playfulness where rhythm and finding your own unique expressions as well as biomechanics and body awareness are given place. She teaches Embodied Yoga Principles, EYP, which creates a bridge between what we do on the floor in the classes with how we act and react in our everyday lives. Angelica runs her own yoga and health studio aYoY on a full-time basis and is the creator of the Freemove concept where yoga, meditation and dance therapy are integrated. She holds space for retreats both in Sweden and abroad and has also worked as a yoga teacher in Thailand in recent years. She is one of the organizers of the annual YoDa festival; Stockholm Yoga & Dance Festival.

JOjo is a yoga instructor and has for many years had meditation, yoga and running as a big part of his life. Founded Running Yoga 2009 and has a love for running marathons where the running is far, slow and with a feeling of being able to go on forever. He has been a dj for the past 30 years and also dj’s in Freemove. Having a deep interest in the potentiality of the benefits of yoga in your life of the mat he has recently started a path in Embodied Yoga Principles. He is also one of the organizers of Stockholm Yoga & Dance festival.

The cost of this weekend is 3400 kr 

This price includes vat, tuition,
meals and accommodation.

Book Now

Links to teacher websites or any other webs of interest

Facebook: https://www.facebook.com/freemove.nu

Website: www.ayoy.nu 

Event Details

Date: September 22 @ 3:00 pm - September 24 @ 3:00 pm
Time: 3:00 pm - 3:00 pm
SHAMBALA GATHERINGS

Welcome to join Shambala Gatherings, a yoga community in the Swedish forest.
Living a life of fullness with the ones called to explore themselves through yoga, meditation, nature and self-knowledge.